3 foods boosting your weight loss

1 - Coconut oil

While some fats cause weight gain, others, like coconut oil, boost  weight loss. Consume 1-2 spoons each day.

2 - Spinach

It has a lot of iron and magnesium , and very good boost at your methabolism. Make a salad with eggs and give it a go.

3 - Quinoa

one more amazing food. In 100 gr of quinoa you can get 14gr of protein, and lots of healthy minerals and vitamins.